Compassionate Women’s Healthcare in the Mat-Su Valley

women's health education

Breast Cancer & Mammogram

Take Charge of Your Breast Health. You are your own best health advocate. By partnering with us, you can be proactive about breast cancer screening and detection.

Talk to us

About your personal and family health history.

Perform

Regular breast self-checks to know what’s normal for you.

Schedule

Your annual clinical breast exam.

Follow

The mammogram schedule we create together.

Breast Cancer?

What Is

Breast cancer occurs when cells in the breast grow out of control, forming a tumor. If not found early, these cells can spread to other parts of the body. The good news is that when breast cancer is detected early, the survival rate is very high.

Certain factors can increase that risk. It’s important to remember that having a risk factor doesn’t mean you will get breast cancer. Many women with no known risk factors develop the disease.

Understanding Your Risk

Every woman has some risk of developing breast cancer. Certain factors can increase that risk.

Risk Factors You Cannot Change
  • Being a Woman: The primary risk factor.
  • Getting Older: Risk increases with age.
  • Genetics: Inherited gene mutations (like BRCA1 and BRCA2).
  • Family History: Having a mother, sister, or daughter with breast or ovarian cancer.
  • Personal History: Having had breast cancer before.
  • Dense Breast Tissue: Makes it harder to see tumors on a mammogram.
  • Weight: Being overweight or obese after menopause.
  • Physical Activity: Not being physically active.
  • Alcohol: Frequent alcohol consumption increases risk.

Screening Mammogram for Average-Risk Women

guidelines

Screening guidelines are based on your age and personal risk level. At our clinic, we generally follow the recommendations from the American College of Obstetricians and Gynecologists (ACOG).

Key Things to Know

Age Group 40-74

Mammogram every 1 to 2 years. Regular screening in this age range has shown the most benefit in saving lives.

Age Group 75+

Continue screening based on your health. We will discuss whether to continue mammograms based on your overall health and life expectancy.

Important Note: High-Risk Women

The Three Pillars of Early Detection

Early detection is your most powerful tool. It involves a combination of three key practices:

Breast Self-Awareness

Knowing what is normal for your breasts is crucial. We encourage you to be familiar with the look and feel of your breasts so you can report any changes to us immediately.

Check for any of the following changes:

  • A new lump or mass in the breast or armpit.
  • Swelling of all or part of a breast.
  • Skin irritation, dimpling, or puckering.
  • Breast or nipple pain.
  • Nipple retraction (turning inward).
  • Redness, scaliness, or thickening of the nipple or breast skin.
  • Nipple discharge (other than breast milk).
Clinical Breast Exam

This is a physical exam performed by your provider during your annual wellness visit. We will carefully feel your breasts and underarms for any lumps or other changes.

Mammogram

A mammogram is a low-dose X-ray of the breast. It is the most effective screening tool for finding breast cancer in its earliest, most treatable stages, often before a lump can even be felt.

Frequently Asked Questions

Question Answer
Do mammograms hurt? You may feel some discomfort or pressure when your breast is compressed, but it only lasts for a few seconds. Try to schedule your mammogram for the week after your period, when your breasts are least tender.
What about the radiation from a mammogram? The amount of radiation used in a modern mammogram is very low. The benefit of early detection far outweighs the minimal risk from this radiation exposure.
What happens if my mammogram is abnormal? An abnormal finding is common and does not automatically mean you have cancer. Most of the time, it simply means you need additional imaging, like a diagnostic mammogram or an ultrasound, to get a closer look. We will guide you through every step of the process.
Do mammograms hurt?

You may feel some discomfort or pressure when your breast is compressed, but it only lasts for a few seconds. Try to schedule your mammogram for the week after your period, when your breasts are least tender.

What about the radiation from a mammogram?

The amount of radiation used in a modern mammogram is very low. The benefit of early detection far outweighs the minimal risk from this radiation exposure.

What happens if my mammogram is abnormal?

An abnormal finding is common and does not automatically mean you have cancer. Most of the time, it simply means you need additional imaging, like a diagnostic mammogram or an ultrasound, to get a closer look. We will guide you through every step of the process.

Women's Health Topics to Explore

Your health changes throughout every stage of life, and staying informed helps you make the best choices for your body and well-being. This section offers trusted information about women’s health topics—from preventive screenings and menstrual health to menopause and overall wellness. At First Choice OBGYN, our goal is to help you understand your options, support your long-term health, and empower you to take an active role in your care.

Abnormal Uterine Bleeding

Any bleeding that differs from your normal period pattern.

Learn about common causes, diagnostic tests, and treatment options for AUB.

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Adenomyosis

Tissue grows into the uterine wall, causing pain and heavy bleeding.

Common treatments include hormones or, in severe cases, hysterectomy.

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Annual Health Screening

Routine blood work and preventive tests help track your overall health and catch issues early.

Learn which blood tests, colon screenings, and bone density checks support your long-term wellness.

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Birth Control

A safe, effective option for preventing pregnancy and regulating periods.

Find out how oral contraceptives work, their benefits, side effects, and what to do if you miss a pill.

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Breast Cancer & Mammogram

Know your risks and get screened regularly.

Regular self-checks, exams, and mammograms help find breast changes early.

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Colposcopy

A closer look at your cervix using a special magnifying scope.

A quick in-office exam that helps identify abnormal cervical cells after an irregular Pap test.

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Dysmenorrhea

Severe cramping that disrupts daily activities.

Primary comes from normal contractions; secondary from conditions like endometriosis or fibroids.

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Endometriosis

Tissue grows outside the uterus, causing pain and scarring.

Can lead to severe cramps and heavy bleeding; treated with hormones or surgery.

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Emergency Contraception

A safe way to prevent pregnancy after unprotected sex.

Works best when taken soon after sex. It’s not an abortion pill and won’t affect an existing pregnancy.

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Endometrial Ablation

A treatment to reduce or stop heavy menstrual bleeding.

Procedure removes the uterine lining to lighten/stop periods; pregnancy afterward is unsafe.

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Endometrial Biopsy

A brief procedure to test the lining of your uterus.

A quick in-office test that collects a small uterine tissue sample for lab analysis.

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Fibrocystic & Dense Breasts

Common, non-cancerous breast changes.

Dense tissue makes mammograms harder to read—keep regular screenings.

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Gynecologic (Pelvic) Ultrasound

Safe imaging to view your uterus and ovaries.

How to prepare, what happens during the scan, and when you’ll get results.

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HPV (Human Papilloma Virus)

Routine cervical screening is key to early detection.

Pap and HPV tests check for abnormal cells. Follow-up may include a closer cervical exam.

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Hysterectomy

Surgery to remove the uterus for certain medical conditions.

A procedure that treats issues like fibroids, bleeding, or pain. Recovery depends on the surgical approach, with most patients returning to normal activity within weeks.

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LEEP

Removes abnormal cervical cells using a safe electrical loop.

A short in-office treatment that prevents precancerous cervical changes from developing into cancer.

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PAP Smears & Cervical Cancer

Learn how Pap tests help detect early cervical changes and protect long-term health.

Discover what to expect during a Pap test, how often to screen, and why regular testing is your best defense against cervical cancer.

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Perimenopause, Menopause & Hormone Replacement Therapy

Hormone changes can cause hot flashes, mood shifts, and sleep trouble.

Discover how HRT and lifestyle changes can ease symptoms and restore balance.

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PMS & PMDD

Hormonal changes before your period can affect mood, energy, and focus.

Understand symptoms, causes, and treatment options for both conditions.

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Polycystic Ovary Syndrome (PCOS)

A common hormonal condition that affects ovulation and menstrual cycles

Learn about symptoms, diagnosis, and treatment options to help regulate hormones and improve fertility.

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STIs & STDs

Many infections show no symptoms—testing keeps you safe.

Screening, vaccines, and safer sex help prevent infection.

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Tubal Sterilization

A permanent procedure to prevent pregnancy.

Removes the fallopian tubes—over 99% effective and may lower ovarian cancer risk.

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Vaginal Atrophy

Learn why dryness and irritation occur after menopause.

Low estrogen causes thinning tissue. Moisturizers or vaginal estrogen can help.

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