Compassionate Women’s Healthcare in the Mat-Su Valley

women's health education

Annual Health Screening

Blood Work

These common blood tests give us a snapshot of your overall health.

General Health
Complete Blood Count (CBC)

This test checks for anemia (low iron) and other blood cell abnormalities. It’s often recommended if you have heavy periods or symptoms like fatigue.

Lipid Panel (Cholesterol)

Measures your cholesterol levels to assess your risk for heart disease. Generally recommended starting at age 45, or earlier if you have risk factors like a family history of heart disease, high blood pressure, or diabetes.

Blood Glucose/A1c (Diabetes)

Screens for pre-diabetes and diabetes. Recommended starting around age 35 and repeated every 3 years if normal, or more frequently if you have risk factors like obesity or a family history.

Thyroid Stimulating Hormone (TSH):

Checks your thyroid function. Recommended if you have symptoms like fatigue, weight changes, or hair loss.

Talking About Colon Health?

Why Are We

At our clinic, we are committed to your comprehensive, lifelong health. Just like we recommend regular Pap tests for cervical health and mammograms for breast health, we also follow guidelines for other essential preventive screenings.

Colon cancer is a common and serious cancer, but it’s also one of the most preventable and treatable when found early. Screening tests can find precancerous polyps—abnormal growths—so they can be removed before they ever turn into cancer. Your OB/GYN provider is a key partner in your overall wellness, and that includes making sure you’re aware of this important screening.

When Should I Start Screening?

For individuals at average risk, regular screening should begin at age 45. You may be at a higher risk and need to start screening earlier or be tested more frequently if you have:

What Are My Screening Options?

There are several types of screening tests available. The "best" test is the one that you are willing and able to complete. Your provider can help you decide.

Stool-Based Tests (At-Home Kits)

These non-invasive tests check your stool for hidden signs of cancer. If your result is positive, a colonoscopy is required for follow-up.

  • FIT (Fecal Immunochemical Test): Detects tiny amounts of blood in the stool.
    • How often? Every year.
  • Stool DNA Test (e.g., Cologuard®): Looks for both blood and abnormal DNA from cancer or polyp cells.
    • How often? Every 3 years.
Visual Exams

These tests look directly at the inside of your colon and rectum.

  • Colonoscopy (The Gold Standard): A doctor uses a thin, flexible, lighted tube with a camera to view the entire colon.
    • Why it’s effective: It’s the only test that can both find and remove polyps during the same procedure.
    • How often? Every 10 years for average-risk individuals with normal results.
    • The procedure: It requires a bowel preparation (“prep”) the day before and is performed under sedation, so you are comfortable and relaxed.
  • CT Colonography (Virtual Colonoscopy): Uses a CT scanner to create a 3D image of the colon.
    • How often? Every 5 years.
    • Note: This test still requires a bowel prep. If polyps are found, you will need to schedule a traditional colonoscopy to have them removed.

DEXA Scan?

A DEXA (Dual-Energy X-ray Absorptiometry) scan is a simple, painless imaging test that measures the density and strength of your bones. It’s the most accurate way to diagnose osteoporosis, a condition that causes bones to become weak and brittle, making them more likely to break. Think of it as a special X-ray for your bones’ strength.

The scan is quick, usually taking only 10 to 15 minutes, and uses a very low dose of radiation.

What is A
Who Should Get a DEXA Scan?

We recommend bone density screening for the following women:

  • All women aged 65 or older, regardless of their risk factors.
  • Postmenopausal women younger than 65 who have one or more risk factors for osteoporosis.
  • Women who have broken a bone after age 50.
  • Women with medical conditions (like rheumatoid arthritis) or who take certain medications (like long-term steroids) that can cause bone loss.
Common Risk Factors for Osteoporosis

Your provider may recommend earlier screening if you have any of these risk factors:

  • Family History: A parental history of a hip fracture.
  • Lifestyle: Smoking, excessive alcohol intake (more than two drinks per day), or an inactive lifestyle.
  • Body Weight: Having a low body weight (generally under 127 lbs) or a history of an eating disorder.
  • Hormonal Changes: Early menopause (before age 45).
  • Nutrition: A diet low in calcium and vitamin D.
  • Previous Fractures: A history of breaking a bone easily as an adult.
Protecting Your Bones for Life

Whether or not you need a DEXA scan now, it’s never too early or too late to protect your bones!

  • Get Enough Calcium and Vitamin D: Aim for 1,200 mg of calcium and 800-1,000 IU of vitamin D daily (for women over 50). Dairy products, leafy greens, and fortified foods are great sources.
  • Do Weight-Bearing Exercises: Activities like walking, jogging, dancing, and weightlifting help strengthen bones.
  • Avoid Smoking and Limit Alcohol: Both can weaken your bones.
Talk to Us! Your bone health needs are unique.

Please schedule a time to talk with your provider about your personal risk factors and decide if a DEXA scan is the right next step for you.

Women's Health Topics to Explore

Your health changes throughout every stage of life, and staying informed helps you make the best choices for your body and well-being. This section offers trusted information about women’s health topics—from preventive screenings and menstrual health to menopause and overall wellness. At First Choice OBGYN, our goal is to help you understand your options, support your long-term health, and empower you to take an active role in your care.

Abnormal Uterine Bleeding

Any bleeding that differs from your normal period pattern.

Learn about common causes, diagnostic tests, and treatment options for AUB.

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Adenomyosis

Tissue grows into the uterine wall, causing pain and heavy bleeding.

Common treatments include hormones or, in severe cases, hysterectomy.

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Annual Health Screening

Routine blood work and preventive tests help track your overall health and catch issues early.

Learn which blood tests, colon screenings, and bone density checks support your long-term wellness.

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Birth Control

A safe, effective option for preventing pregnancy and regulating periods.

Find out how oral contraceptives work, their benefits, side effects, and what to do if you miss a pill.

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Breast Cancer & Mammogram

Know your risks and get screened regularly.

Regular self-checks, exams, and mammograms help find breast changes early.

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Colposcopy

A closer look at your cervix using a special magnifying scope.

A quick in-office exam that helps identify abnormal cervical cells after an irregular Pap test.

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Dysmenorrhea

Severe cramping that disrupts daily activities.

Primary comes from normal contractions; secondary from conditions like endometriosis or fibroids.

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Endometriosis

Tissue grows outside the uterus, causing pain and scarring.

Can lead to severe cramps and heavy bleeding; treated with hormones or surgery.

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Emergency Contraception

A safe way to prevent pregnancy after unprotected sex.

Works best when taken soon after sex. It’s not an abortion pill and won’t affect an existing pregnancy.

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Endometrial Ablation

A treatment to reduce or stop heavy menstrual bleeding.

Procedure removes the uterine lining to lighten/stop periods; pregnancy afterward is unsafe.

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Endometrial Biopsy

A brief procedure to test the lining of your uterus.

A quick in-office test that collects a small uterine tissue sample for lab analysis.

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Fibrocystic & Dense Breasts

Common, non-cancerous breast changes.

Dense tissue makes mammograms harder to read—keep regular screenings.

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Gynecologic (Pelvic) Ultrasound

Safe imaging to view your uterus and ovaries.

How to prepare, what happens during the scan, and when you’ll get results.

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HPV (Human Papilloma Virus)

Routine cervical screening is key to early detection.

Pap and HPV tests check for abnormal cells. Follow-up may include a closer cervical exam.

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Hysterectomy

Surgery to remove the uterus for certain medical conditions.

A procedure that treats issues like fibroids, bleeding, or pain. Recovery depends on the surgical approach, with most patients returning to normal activity within weeks.

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LEEP

Removes abnormal cervical cells using a safe electrical loop.

A short in-office treatment that prevents precancerous cervical changes from developing into cancer.

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PAP Smears & Cervical Cancer

Learn how Pap tests help detect early cervical changes and protect long-term health.

Discover what to expect during a Pap test, how often to screen, and why regular testing is your best defense against cervical cancer.

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Perimenopause, Menopause & Hormone Replacement Therapy

Hormone changes can cause hot flashes, mood shifts, and sleep trouble.

Discover how HRT and lifestyle changes can ease symptoms and restore balance.

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PMS & PMDD

Hormonal changes before your period can affect mood, energy, and focus.

Understand symptoms, causes, and treatment options for both conditions.

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Polycystic Ovary Syndrome (PCOS)

A common hormonal condition that affects ovulation and menstrual cycles

Learn about symptoms, diagnosis, and treatment options to help regulate hormones and improve fertility.

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STIs & STDs

Many infections show no symptoms—testing keeps you safe.

Screening, vaccines, and safer sex help prevent infection.

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Tubal Sterilization

A permanent procedure to prevent pregnancy.

Removes the fallopian tubes—over 99% effective and may lower ovarian cancer risk.

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Vaginal Atrophy

Learn why dryness and irritation occur after menopause.

Low estrogen causes thinning tissue. Moisturizers or vaginal estrogen can help.

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