Traveling While Pregnant – First Choice OBGYN

Compassionate Women’s Healthcare in the Mat-Su Valley

Can I Travel?

Pregnancy Education

If you are having an uncomplicated pregnancy, you may safely travel until 36 weeks. This includes air, boat, train or car travel. If you will be traveling for an extended amount of time (more than 2 hours), please be sure to take water and stay hydrated.

We also want to prevent you from developing blood clots in your legs. If traveling by car, stop every 2 hours to walk and stretch your legs. If you are flying, get up and walk in the aisle every now and then. Remember, if you are drinking plenty of water you will be going to the restroom very often and having to get up and walk, this is a GOOD thing!

Additionally, if traveling more than 2 hours, we recommend wearing compression stockings that go up to your knee. These can be found at various drug stores or on Amazon. Compression stockings help prevent the formation of blood clots in your lower leg by assisting your body with circulation of blood.

Pregnancy Topics to Explore

Pregnancy comes with many questions, changes, and new experiences. In this section, you’ll find helpful information on a variety of important topics—from travel and sleep to mental health, nutrition, and common concerns during pregnancy. These resources are designed to support you throughout your journey and help you make informed decisions for your health and your baby’s well-being.

Activity Restriction

When rest is needed

Some pregnancy complications may require reduced activity or bed rest.

Additional Tests

Checking baby’s well-being

NSTs and BPPs track your baby’s heart rate and movement for reassurance.

Birth Defects

Understanding genetic and physical risks

Some birth defects are genetic, while others result from environmental factors or unknown causes.

Common Complaints of Pregnancy

What to expect and how to manage.

Tips to ease nausea, fatigue, pain, and swelling.

DIET & Excercise

Healthy habits support you and your baby.

Balanced nutrition and regular activity help maintain overall health and energy.

Genetic Testing

Understanding inherited risks

Screens for conditions like cystic fibrosis, SMA, and Fragile X to guide informed pregnancy care.

Gestational Diabetes Mellitus (GDM)

High blood sugar during pregnancy

Gestational diabetes is controlled with healthy habits and, if needed, medication.

Marijuana Use

Protecting your baby’s development

Avoid marijuana while pregnant or breastfeeding—it can impact your baby’s growth and brain.

Mental Health

Support for your emotional well-being

Anxiety and depression are common in pregnancy. Help is available.

Routine Tests

Checking your health and your baby’s

Routine prenatal tests check your blood, urine, and immunity to find possible risks early.

Safe Medication

Safe relief for pregnancy symptoms

Use approved options for comfort—always check with your provider before taking any medication.

Sleep & Pregnancy

Tips for better rest and comfort

Simple habits and positions can improve your sleep during pregnancy.

Traveling while Pregnant

Tips for safe travel

Most can travel until 36 weeks. Stay hydrated and move often.

Ultrasounds (3D&4D)

See your baby in new detail

Safe imaging that shows your baby’s face and movements for bonding and reassurance.